ARE YOU EXPERIENCING ABUSE or VIOLENCE?
ARE YOU EXPERIENCING DEPRESSION OR SUICIDAL THOUGHTS?
DO YOU NEED TO TALK TO SOMEONE?
You are not alone! Contact any of the numbers below: (Most are free or will call you back)

In an emergency every second counts and it could mean the difference between life and death. Currently, there’s no single emergency number in South Africa so it’s very important for you to have the correct contact details handy for a speedy response to your specific emergency.